1/2 tsp black pepper plus extra for chicken breasts
1 tblsp vegetable oil
4 tsp butter
1 medium onion diced
3 stalks celery diced
1 tblsp minced garlic
1/2 tsp dried tarragon
1/2 tsp dried oregano
2 heaping tsp sweet Hungarian paprika
1/2 cup all purpose flour plus 2 tblsp
8 cups fat free chicken broth
1 14.5 oz can diced tomatoes with juice
3/4 cup fat free evaporated milk
2 cups thinly sliced spinach
Preheat oven to 375. Season chicken breasts with salt & pepper to taste & place on a baking sheet. Bake for 15-20 minutes. Remove from oven & cool. Dice & set aside.
While chicken is cooking, heat oil in a large stockpot over medium heat. Add butter & melt. Sauté the onions & celery until translucent, about 6-7 minutes. Add the garlic, tarragon, oregano, paprika & remaining 2 tsps salt & ½ tsp pepper. Cook, stirring, for 3-4 minutes. Add the flour & stir until well combined. Slowly whisk in the chicken broth & bring to a boil. Add the tomatoes & evaporated milk. Reduce heat & simmer for 20 minutes. Add chicken & simmer 10 minutes. Stir in spinach just before you’re ready to serve.
{ Food for Thought }
I don’t recommend substituting regular paprika for the sweet Hungarian as it really contributes to the overall taste of this soup. I loved the diced tomatoes in this & recommend increasing by 50% but no more than that. I also shredded my chicken out of personal preference. Lastly, I left the baby spinach whole & didn’t bother slicing it.
One tip: before storing in the fridge, place a piece of saran wrap directly on the top of the soup before covering as normal. This will prevent a gelatinous layer from forming.
One tip: before storing in the fridge, place a piece of saran wrap directly on the top of the soup before covering as normal. This will prevent a gelatinous layer from forming.
